Wellness Journey

+65 8917 3220

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    • Home
    • About
    • Services / Events
    • RESOURCES
      • Quick Tips for Everyone
      • Support for New Parents
      • My Wellness Reflections
      • Terms of Service
    • Contact

+65 8917 3220

Wellness Journey
  • Home
  • About
  • Services / Events
  • RESOURCES
    • Quick Tips for Everyone
    • Support for New Parents
    • My Wellness Reflections
    • Terms of Service
  • Contact

specially curated TIPS for you

Physical Health

Physical Health

Physical Health

physical exercise

Quick tips and links to useful websites for your physical health. 


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Mental Health

Physical Health

Physical Health

mental health

Take responsibility for your own mental habits, as a healthy mind needs to be cultivated from within.

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Parenting

Physical Health

Parenting

family and parenting

Parenting is one of the toughest jobs in the world. Yet many parents have to juggle this role together with other jobs, leaving them physically and mentally exhausted. So here are some tips on how you can remain well, even as busy parents.

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Nutrition

Nutrition

Parenting

We are what we eat. Instead of counting the calories, how about making each calorie count? 

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Sleep

Nutrition

Sleep

Yes, sleep deserves a whole section on its own - we spend one-third of our lives sleeping, better make it good!

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Subscribe

Sign up to get firsthand information on upcoming workshops. *Please CLICK ON CONFIRMATION LINK sent to your email address to complete the subscription process (you may need to check your spam folder).

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+65 8917 3220

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