Everyone can benefit from wellness support

Counselling is not only for "people who can't cope". 

At Wellness Journey, we see counselling as opportunities for growth, an avenue of support for challenges and transitions in the journey of life. 

Whether you want to improve your personal wellbeing, recover from a mental health condition, cope with life stressors, or prepare for new responsibilities as parents, we would be glad to journey with you. 

"Can't I just read up or use those well-being apps?"

Of course you can. But people often find it hard to stay on track with their own efforts, or they end up losing their way among the plethora of options out there.

 Just like in physical exercise where there are added benefits of hiring a personal trainer or joining a gym / fitness class, seeking counselling services can 

- increase your commitment to wellness

- show you the ways that work

- help you gain new insights

- empower you with a greater sense of control 

Let Wellness Journey be a part of your ongoing self-care and personal development through life.