Courses
LilianSupport for New Parents
Becoming a parent can bring up unexpected emotions such as anxiety, guilt, self-doubt, and frustration.This FREE set of video / audio guides offer a simple framework to help you stay grounded amidst t
23 m 42 s
Free
LilianMindfulness for Wellbeing: Find Calm and Balance in a Busy World
In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, and disconnected. Whether you're juggling work, family, or the constant demands of daily life, chronic stress eventually takes
3 h 24 m 25 s