Courses
LilianBreaking Bad Habits
If you have already purchased the book from Amazon (either paperback or Kindle version),this is where you can download the workbook focusing on the reflection prompts and action steps. Writing your
Free
LilianSupport for New Parents
Becoming a parent can bring up unexpected emotions such as anxiety, guilt, self-doubt, and frustration.This FREE set of video / audio guides offer a simple framework to help you stay grounded amidst t
23 m 42 s
Free
LilianMindfulness for Wellbeing: Find Calm and Balance in a Busy World
In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, and disconnected. Whether you're juggling work, family, or the constant demands of daily life, chronic stress eventually takes a
3 h 24 m 25 s