Our
whole life's a
journey:
To be lived, discovered and
understood,
as we go along.
Read About UsAt Wellness Journey, we provide counselling and psychotherapy related to all stages of life.
Whether you're a parent navigating new experiences and battling with the behaviours of your growing child, a working adult dealing with mounting stress, a retiree adjusting to changes in later life, or just an individual looking for a safe space to pause and recalibrate yourself,
Established to support mental and emotional wellbeing throughout life.
We are here for you.
Lilian
Director, Wellness Journey
Hello!
This is me,
I lead the counselling services at Wellness Journey, ensuring our clients receive quality care by matching our experienced counsellors to clients' needs.
13 Years
KK Women’s and Children's Hospital
20+ Years
Counselling Experience
Being
trained
in counselling does not give me immunity from life's problems.
On a personal front, there are times when I struggle too!
Getting through life often involves lots of trying, falling and recovering from setbacks. We all could do with some support.
I believe
life will always be a work in progress— ever an ongoing journey.
Hence, the name
Wellness Journey.
Learning and journeying
with all of my clients.
With 20 years of counselling experience and counting, I've gathered rich insights about living well, managing mental health and being a parent.
I hope to share these with you and continue learning and journeying with my clients.
More on
My StoryUp next:
My Counselling StyleMy
Counselling Style
is strongly guided by the person-centred approach, and the careful selection of evidence-based strategies from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Positive Psychology and Mindfulness-based therapies.
“Find meaning and grow from experiences, even when life is not always smooth sailing.”
I use my personal qualities and professional skills to help people find meaning and grow from experiences, even when life is not always smooth sailing.
More on
My StoryUp next:
View My CredentialsMy Credentials
Singapore Association for Counselling
Registered Counsellor
Registered Clinical Supervisor
Monash University
Master in Counselling
2009
Brazelton Institute
Certified Newborn Behavioural Observation (NBO) Practitioner
2018
School of Positive Transformation
Certified Meditation and Mindfulness Teacher
2021
Postpartum Support International (PSI)
PSI Listed coordinator for Singapore
since 2022
Up Next
Counsellors On My TeamOur Counsellors
Lilian
Master in Counselling, CMSAC, RC, RCS
COUNSELLING FOR
Individuals 18 yrs old and above
In-person and online
SPECIALISATION
Stress and mood difficulties during pregnancy and postnatal phases, Parenting stress, Mood and anxiety issues, Grief, Burnout, Navigating emotions and life challenges
LANGUAGES
English
Hui Ping
Master in Social Science (Counselling)
COUNSELLING FOR
Individuals 18 yrs old and above
Online only
SPECIALISATION
Stress management, Depression, Anxiety, Grief, Coping with illness, Coping with changes in later life, Palliative care counselling and caregiver support
LANGUAGES
English
Mandarin
Shanna-Mae de Cruz
Master in Counselling
COUNSELLING FOR
Children and teenagers, 5 yrs old and above
In-person (for children/teens)
Online (for parents only)
SPECIALISATION
School refusal, Child behavioural issues and anger management, Social-Emotional development, Stress management, Depression, Anxiety
LANGUAGES
English
Welcome to
Our Office.
Come experience the process of wellness in our cosy office.
Book a Session