whole life's a
To be lived, discovered and
as we go along.

Read About Us

Established to support adults navigating life.

At Wellness Journey, you can learn about tools and wellness practices, or simply come by for a cosy counselling session.

Whether it’s stressors in your day-to-day getting you down, navigating new experiences as a parent, or just needing some care for your mental wellbeing,

We are here for you.


This is me,

I am a professional counsellor, mother, wife, daughter, sister, and friend.

Beneath all those labels and roles, I am a human, just like you, trying to live well.

13 Years

KK Women’s and Children's Hospital

20 Years

Counselling Experience

in counselling does not give me immunity from life's problems.

On a personal front, there are times when I struggle too!

So, I have been practising wellness strategies in my own life, reflecting on my experiences to understand what living well really means.

I believe
life will always be a work in progress— ever an ongoing journey.

Hence, the name
Wellness Journey.

Learning and journeying
with all of my clients.

With 20 years of counselling experience and counting, I've gathered rich insights about living well, managing mental health and being a parent.

I hope to share these with you and continue learning and journeying with my clients.

Counselling Style

is strongly guided by the person-centred approach, and the careful selection of evidence-based strategies from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Positive Psychology and Mindfulness-based therapies.

“Find meaning and grow from experiences, even when life is not always smooth sailing.”

I use my personal qualities and professional skills to help people find meaning and grow from experiences, even when life is not always smooth sailing.

Take a peek at

My Cosy Office

Welcome to
My Office.

Come experience the process of wellness in my cosy office.

Pop In for a Session
Or view My Credentials

My Credentials

Singapore Association for Counselling

Registered Counsellor

Registered Clinical Supervisor

Monash University

Master in Counselling

School of Positive Transformation

Certified Meditation and Mindfulness Teacher

Brazelton Institute

Certified Newborn Behavioural Observation (NBO) Practitioner

Postpartum Support International (PSI)

PSI Listed coordinator for Singapore

since 2022

Hear from our

  • 11.04.2023

    Hannah C.

    "Lilian has helped me so much on my postpartum journey..."


    Read More
  • 02.09.2022

    Dorling Chan

    "Lilian is a
    really great and empathetic listener..."


    Read More
  • 26.07.2022

    CSP Seah

    "Li Lian helped me find my strengths and cope with my weaknesses..."


    Read More
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The good life is a process, not a
state of being."

Carl Rogers

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