Our
whole life's a
journey:
To be lived, discovered and
understood,
as we go along.
Read About UsEstablished to support adults navigating life.
At Wellness Journey, you can learn about tools and wellness practices, or simply come by for a cosy counselling session.
Whether it’s stressors in your day-to-day getting you down, navigating new experiences as a parent, or just needing some care for your mental wellbeing,
We are here for you.
Lilian
Hello!
This is me,
I am a professional counsellor, mother, wife, daughter, sister, and friend.
Beneath all those labels and roles, I am a human, just like you, trying to live well.
13 Years
KK Women’s and Children's Hospital
20 Years
Counselling Experience
Being
trained
in counselling does not give me immunity from life's problems.
On a personal front, there are times when I struggle too!
So, I have been practising wellness strategies in my own life, reflecting on my experiences to understand what living well really means.
I believe
life will always be a work in progress— ever an ongoing journey.
Hence, the name
Wellness Journey.
Learning and journeying
with all of my clients.
With 20 years of counselling experience and counting, I've gathered rich insights about living well, managing mental health and being a parent.
I hope to share these with you and continue learning and journeying with my clients.
More on
My StoryUp next:
My Counselling StyleMy
Counselling Style
is strongly guided by the person-centred approach, and the careful selection of evidence-based strategies from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Positive Psychology and Mindfulness-based therapies.
“Find meaning and grow from experiences, even when life is not always smooth sailing.”
I use my personal qualities and professional skills to help people find meaning and grow from experiences, even when life is not always smooth sailing.
Take a peek at
My Cosy OfficeWelcome to
My Office.
Come experience the process of wellness in my cosy office.
Pop In for a SessionMy Credentials
Singapore Association for Counselling
Registered Counsellor
Registered Clinical Supervisor
Monash University
Master in Counselling
2009
Brazelton Institute
Certified Newborn Behavioural Observation (NBO) Practitioner
2018
School of Positive Transformation
Certified Meditation and Mindfulness Teacher
2021
Postpartum Support International (PSI)
PSI Listed coordinator for Singapore
since 2022
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