If you have already purchased the book from Amazon (either paperback or Kindle version),this is where you can download the workbook focusing on the reflection prompts and action steps. 

Writing your answers to the reflection prompts will help to clarify and strengthen your Awareness, Balance and Consistency "muscles", thus internalising this framework as your lifelong compass. 

You can download and print this workbook as many times as you need, to work on each habit you want to change. 

It's tempting to dive into this workbook without reading the full book, but the book gives you the context to understand how habits form, how our brain responds to changes, how the ABC framework supports your effective change. So you can apply this framework with understanding and confidence. It's written in a conversational tone, which makes you feel as though the author Lilian is there with you, guiding you through the process!   

Life has too many distractions. Get the paperback version to stay focused.  

Purchase the book now and regain control over your life.