About Course
In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, and disconnected. Whether you're juggling work, family, or the constant demands of daily life, chronic stress eventually takes a toll on your mental, emotional, and physical wellbeing. To remain effective and well in the long run, self-care is an ongoing NECESSITY.
The important question is not WHAT are you doing for self-care, but HOW are you BEING for self-care?
This course is your invitation to pause, recalibrate yourself from within, so you can return to a state of CALM and BALANCE.
Witness how this inner calm and balance also transforms your physical health and other aspects of life.
Mindfulness for Wellbeing offers simple, practical tools to help you slow down, breathe, and reconnect—with yourself and the present moment. When we are deeply nourished within, we will naturally do well in relationships, work and other pursuits.
In this course, you’ll learn how to:
- Reduce stress and anxiety through mindful awareness
- Build emotional resilience and mental clarity
- Create space for calm, even on your busiest days
- Use mindfulness to respond effectively (not react) to life’s challenges
Whether you’re new to mindfulness or returning to it after a break, this course is designed to meet you where you are—with guided practices, reflection prompts, and real-world tips that fit into your daily life.
Course outline
Session 1: Introduction to Mindfulness
> Build your foundations in mindfulness practice.
Session 2: Mindfulness of the Body
> Stay connected with yourself, be aware of body sensations and movement so you can care better for this one and only vessel that lasts you for a lifetime.
Session 3: Mindfulness of Emotions
> Understand and manage emotions the mindful way, tune in without getting overwhelmed or destructive.
Session 4: Being with What's Difficult
> Learn to stay calm and navigate discomfort in the face of problems and difficulties, so you can emerge with grace and wisdom.
Session 5: Loving Kindness and Compassion
> Move over, inner self-critic. Make space for a compassionate coach to balance your inner landscape, and watch it flow to other aspects of your life.
Each session has an accompanying Student Workbook for more self-practice and journaling questions to guide your reflections.
Because mindfulness and wellbeing do not come from a one-time learning, this course provides many tools for ongoing self-care throughout your life journey.
Revisit your favourite practices anytime, to help you feel more grounded, focused, and at ease—no matter what life throws your way.
With the purchase of this course, you ALSO GET UNLIMITED SUPPORT from the trainer via email consultation, whenever you have questions about mindfulness or to discuss your experience of the practices.
ALL THE ABOVE, lifetime access for you.
Trainer's profile
Lilian Ong is a seasoned, empathetic counsellor and wellness advocate based in Singapore, with more than 20 years of experience in helping adults and parents flourish. Her career experience spans 5 years in Singapore Prisons Service, 13 years at KK Women’s and Children’s Hospital where she specialised in perinatal and postpartum mental health, and has grown into her own private practice at Wellness Journey, founded in 2022.
Holding a Master’s in Counselling from Monash University, Lilian blends a person-centred ethos with evidence-based techniques—from CBT, ACT, Positive Psychology, Mindfulness, and more—empowering clients to heal, grow and thrive . Life is complex, and counselling is more than problem-solving—it’s preventive care, personal growth, and deep self-awareness. She walks alongside clients navigating stress, anxiety, grief, parenting transitions, identity shifts, and everyday challenges.
Lilian also provides clinical supervision, mentoring fellow professionals, and contributes to expanding mental wellness access through public talks, training, and retreats. She believes in creating safe, non-judgmental spaces—whether in-person or online—to collaboratively find clarity, cultivate strength, and discover meaning in the journey of life.
Course payment
NEW LAUNCH SPECIAL PRICE: SGD 60 valid till 31st August 2025
1st September 2025 onwards at SGD 360 (total course inclusions valued at SGD 900)
Payment is to be done offline, via bank transfer. Once payment is received, you will be granted access to the course using your email address.
Singapore bank accounts: PayNow to UEN 202221375R , WELLNESS JOURNEY PTE LTD.
ANY ENQUIRIES about course enrolment and payment process, please contact Lilian at [email protected] or WhatsApp +65 89173220
