About Course
Becoming a parent can bring up unexpected emotions such as anxiety, guilt, self-doubt, and frustration.
This FREE set of video / audio guides offer a simple framework to help you stay grounded amidst the challenges during baby's early months.
You don’t have to “figure it out” all at once — start with practising your ABC - Awareness, Balance and Compassion, and let this be your compass for the journey.
Lilian is an experienced counsellor who has helped hundreds of new mothers find their footing in a time of sleep deprivation and emotional rollercoasters. Clients benefit from her calm presence and assuring support, gradually learning to regulate their own emotions and build a healthy bond with baby, overcoming challenges to find meaning and growth.
