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Navigating the Emotional Maze of Parenthood >Mini practice - release guilt, honour love
Course content
Support for New Parents
The ABC framework to help you stay aware, balanced and compassionate Free9 m 41 s
Guided meditation - Cultivating Self-Compassion in the Postnatal Journey Free5 m 45 s- Mini self-compassion break Free1 m 29 s
- Guided meditation - Releasing guilt, embracing love Free5 m 16 s
- Mini practice - release guilt, honour love Free1 m 31 s
Episode Description
A quick practice to manage the fine balance between guilt and love!